Skip to main content

BROKEN WHEAT UPMA /DALIA UPMA

BROKEN WHEAT UPMA






Broken wheat upma/cracked wheat upma /dalia upma/lapsi upma is a healthy recipe for breakfast or dinner.Sometimes the lunch is heavy and we want to settle for light dinner then this upma is right up there in cooking list.By adding little veggies you can make it healthier and colourful.The best part is children too will love to  have them .In this method I have used pressure cooker to prepare Dalia upma.I feel we all  have  to spend less time in kitchen with optimum results.Hope you will like my way of preparing it.

INGREDIENTS

BROKN WHEAT /DALIA/LAPSI -1 BIG STEEL GLASS
CHOPPED ONIONS-1
CHOPPED TOMATOES-1
CHOPPED CARROTS-1/4 CUP
CHOPPED CAULIFLOWER-1/ CUP
CHOPPED GREEN CHILLIES-3-4
PEAS -1/4 CUP
CURRY LEAVES
CORIANDER LEAVES
CLARIFIED BUTTER /GHEE -1 TBSP(OPTIONAL)
GRATED GINGER-1 TSP
MUSTARD SEEDS/SARSON-2 TSP
BLACK SPLIT GRAM/URAD DAL DHULI-2 TSP
BENGAL GRAM/ CHANA DAL -2 TSP
OIL -1 TBSP
WATER -AS NEEDED
SALT -TO TASTE

Serves-4
Preparation time -10 minutes
Cooking time -15 -20  minutes
QUICK RECIPE UPDATE
In a pressure cooker heat oil.Add mustard seeds,urad dal,chana dal.Saute for a second .Add chopped onions,ginger ,green chillies.Once onions are cooked add chopped cauliflower, carrots,tomatoes,curry leaves.Saute till veggies get cooked .Add dalia .Saute all together for two minutes.Then add double the water.Add salt,chopped coriander leaves,ghee.Mix all and pressure cook for two whistles.Dalia Upma ready.Serve with curd,chutney ,pickles of your choice.

                                  


                                       Complete Process With Pictures - :





Heat oil .Add mustard seeds,black splt gram and bengal gram 2 tsp each.




                         Add grated ginger,green chillies,chopped onions.



             Once onions get cooked add chopped carrots,cauliflower,tomatoes,peas,curry leaves.


                                         


                                       Add little salt for veggies to get cooked faster.





                                        Once veggies get cooked add Broken wheat /Dalia.






                             Roast Dalia for two to three minutes then add double water of dalia taken.




       Add salt to taste and coriander leaves and 1 tbsp og ghee .Mix all together.



                                                     Pressure cook for two whistles.


                                                    Broken wheat upma / Dalia upma is ready .

                                     



                                         You can serve this upma with chutney ,curd or just pickles.


                                           







Do try this recipe in youtr kitchen and let me know your feedback.
Thanks for visiting my blog.

You can watch the video of ''Broken Wheat Upma '' in the below link -:
https://youtu.be/Fjo3QT55-Os

For many more daily cooking food ideas  don't forget to subscribe to my channel:
''SUDHA'S VEG KITCHEN''

https://www.youtube.com/channel/UCCi_TyYpOdtQplclnHje9yQ


Labels:

Comments

Post a Comment

Popular posts from this blog

Amla Achaar/Gooseberry Pickle

 Instant Amla ka Achar/ Instant Gooseberry Pickle Today sharing an instant gooseberry pickle also called Amla ka achar. This is an easy recipe.I have learnt this recipe from my mother in law. She uses oil to cook the gooseberries and also soak spices and salt in the same oil.This gives longevity and enhances the taste of the pickle. INGREDIENTS: Amla/Gooseberry-250 g Red chillies - 12 - 13 ( as per your taste) Methi dhana / Fenugreek seeds - 1 tsp Hing  / Asafoetida  - 1 tsp Turmeric - 1 tsp Oil - 6 -7 tbsp refined oil  Salt - to taste Step by step recipe  Grind red chillies and Fenugreek  seeds to coarse powder.    Dry roast red chillies  and fenugreek seeds  in a wok / Kadai. Cook the gooseberries till they are 90 percent cooked and are soft to touch. One can use a fork to check whether it's cooked or not. Wash and clean 200- 250 g gooseberries/ amlas and dry it with clean cloth.There must not be any moisture. Heat 6 - 7 tbsp oil in Ka...
Post a Comment
Read more

Chocolate Muffins

  CHOCOLATE MUFFINS  Good day all, After some time posting again .Today sharing recipe of chocolate muffins .I made this using normal flour this time and it came very good.Next time I will try making this using Whole-wheat flour. This recipe requires very few ingredients and can be made really fast too. INGREDIENTS White Flour /Maida -1 cup  Powdered Sugar - 3/4 cup  Cocoa powder -4 tbsp  Baking powder - 1 tsp  Baking soda - 1/2 tsp  Salt - a pinch  Instant coffee powder -1 tsp  Milk - 1 cup  Oil - 1/3 cup  Vinegar - 1 tsp  Vanilla essence - few drops (I didn't have this so skipped this .So for flavour I added instant coffee) How I Made (RECIPE)- Sift flour / maida,baking powder,baking soda,cocoa powder, instant coffee together and keep aside. In a bowl / utensil take oil and powdered sugar (this time I used store bought powdered sugar ) together. Then add vinegar and 1/2 cup milk .Mix well. If you have vanilla essence add now....
Post a Comment
Read more

Gobi Paratha

Cauliflower Paratha (Stuffed Paratha ) With the onset of winter we start getting vegetables like red carrots,fresh cauliflowers, radishes,peas.Besides making curries,vegetable stir fry with them we all love to make stuffed parathas with some of these vegetables. So,today I am sharing the recipe of a stuffed paratha made by cauliflower and carrot.We can enjoy this hot  stuffed cauliflower paratha with pickles,chutneys and curd.It can also be a tasty and quick lunch box recipe for kids and elders. INGREDIENTS  Cauliflower - 250 g Carrot- 1  Onion - 1(optional) Green Chillies - 3 or 4 Ginger - a small piece Turmeric/Haldi - 1/2 tsp Red chill powder  - 1 tsp Cumin powder/Jeera powder  - 1 tsp Garam Masala-1/2 tsp Carrom Seeds / Ajwain  -1/2 tsp Salt - to taste Step by Step Recipe Firstly we cut cauliflower into big pieces and clean and wash them . We grate cauliflower with the help of grater. Similarly we grated carrot and ginger . We finely chop green chillies...
Post a Comment
Read more